APEX is a cutting-edge fitness program that guarantees quick, safe and cost effective results. Your individual goals and physical characteristics are combined to create a customized, all-inclusive program based on the 5 Components of Fitness.
First…Food Intake…Eat Smart, Not Less. Do you know the right amount and type of food to eat to support your fitness goals? Your Apex Certified Fitness Professional recommends, monitors and modifies your food intake. Second… Cardio Respiratory Training…Give your heart a regular beating. How much time do you waste at the gym? Make every minute count by having an APEX Fitness Professional teach you the proper frequency, intensity and type of cardio respiratory exercises you need to perform to achieve your fitness goals. Third… Food Supplementation…Sometimes the small stuff makes the biggest difference. Did you know that not all supplements are created equal. Apex offers an exclusive line of nutritional supplements that are recommended with your goals and lifestyle in mind. Fourth…Resistance Training… Redefine Yourself. Did you know that more muscle you have the more fat you burn? As part of the APEX nutritional program you will burn calories, build muscle and increase you strength. Fifth… Personal Assistance…Get with the program. Apex Fitness Professionals provide you with personalized and professional guidance about every aspect of your training and nutrition program. Why wait any longer? Take the first step toward your ideal body by scheduling a complimentary fitness assessment today.
• Open 7 days a week • 30 day money-back guarantee • Free childcare • Free locker room facilities • State-of-the-art equipment • Innovative group exercise classes • Full-service juice bar • Pilates reformer classes • One on one personl training • Many more activities and events
