Within (but not limited to) your first month of membership, we provide you a FREE, 1-hour complementary Personal Training session with o­ne of our certified trainers. The use of this session is highly recommended for those of all ability levels, as it can serve as an excellent guide for beginners or a valuable source of new ideas for those more experienced. Appointments are made at the front desk and can be done in person or over the phone.

The session consists of a Q&A necessary to determine your needs and goals, gauge any prior experience, and for measurement collection and analysis. Measurements include: resting heart rate and target heart rate zone calculation, body fat and lean mass/fat mass ratio, and circumference measurements. The measurement information is then defined and explained, and based o­n your goals and the results of the measurements, an exercises routine is prescribed. The assessment usually takes anywhere from 15-30 minutes, while the remaining time is spent o­n the floor learning the exercises necessary to fit your goals and ability level. All information is written down o­n a program card for your reference.

Private Personal Training - TAKE YOUR WORKOUTS TO THE NEXT LEVEL!!! Click Here

Should you decide that you are in need of further instruction after your initial FOUR Personal Training sessions are complete; there is the option of private lessons. Whether it is to provide yourself with a “workout education” or just for that extra kick, private personal training can make your workout experience much more safe and efficient. We have different packages to fit all budgets and training schedules. Information is available at the front desk or from any member of the fitness staff.

Ask the Trainer

Top 10 reasons to hire a Trainer

1. Motivation.
   Personal trainers wear many hats, serving not o­nly as coach, but also as an educator, confidant, role model and a major source of notification and encouragement.

2. Consistency.
   Do you find it difficult to stick to your program?Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

3. Safety.
   Are you unsure about how to use the chest-press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercise to avoid), and instruct you o­n the proper and safe use of exercise equipment.

4. Individualized instruction.
   An exercise program that works for o­ne person may not work for another. A personal trainer will develop the most effective program for you base o­n your fitness evaluation results and personal goals.

5. Effective workouts.
   Today’s hectic lifestyles mean you don’t have time to waste o­n ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

6. Supervision.
   Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback o­n your running form? That’s what your personal trainer is for: to observe, assist and, if necessary, correct as needed.

7. Sports –specific training.
   Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice

8. Injury rehabilitation.
   Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth o­ne by recommending exercises that emphasize the overall muscular balance to prevent future injuries.

9. Special-needs training.
   Research confirms that individuals with health challenges such as diabetes asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

10. Confidence.
    It’s a fact – feeling good makes you look good and vice versa. Not o­nly can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback o­n your performance and boost your confidence to take o­n new challenges.